Weekly Schedule

Sitting in silence, all the entanglements dissolve, yet a huge bright moon constantly shines! Guided by our inherent wisdom we safely walk the path! Expanding our practice to our daily activities we are always serene and happy. How wonderful! Come join us! Our Center is donation-based. Help us continue to serve the community!

Monday evenings 5:30pm - 6:30pm: Slow Flow Yoga with Julia
7pm - 9pm: Dharma Talk + Chan (Zen) Meditation (Explanation of the important principles to practice)
Tuesday evenings 7pm - 8:15pm: Recollection of Buddha's name & Sitting Meditation
Wednesday evenings 5:30pm - 6:30pm: Yoga Flow with Maren Robinson
Thursday evenings 7pm - 9pm: Chan (Zen) Sitting, Walking, and Exercising
Friday evenings 7pm - 9pm: Silent Sitting & Walking Meditation

Dharma Talk and Chan Meditation Classes
Every Monday and Thursday 7pm-9pm (Kensington/Berkeley). Buddhist service, Dharma talk, explanation of the important principles to practice, and different Chan meditation activities such as sitting meditation, exercise meditation, walking meditation, bowing meditation, and/or chanting meditation. Sign up here: mondaymeditationclass.eventbrite.com and thursdaymeditationclass.eventbrite.com

Tai Chi Classes
For people who are interested in taking our tai chi classes, please email us at info@universalchan.org and we will put you in touch with the tai chi teacher who can give you more information about the class schedule and how to join the class. Thank you.

Slow Flow Yoga with Julia
Every Monday 5:30pm-6:30pm. Join us for a gentle flow to calm the nervous system. This class is for beginners and anyone looking for gentle, mindful movement. Please bring a yoga mat and water bottle. Pre-register to reserve your spot here: slow-flow-yoga.eventbrite.com

Yoga Flow with Maren Robinson
Every Wednesday 5:30pm-6:30pm. Come join us for a gentle vinyasa yoga class. This class is perfect for beginners and those looking to strengthen their basic asana practice. Please bring a yoga mat and a water bottle. Pre-register to reserve your spot here: marenrobinsonyoga.eventbrite.com

Universal Chan Tea Club
Gongfu tea tasting of premium high-quality whole leaf teas at Universal Chan Zen Center. Includes some explanation of basic tea knowledge and very brief meditation to support a deeper appreciation of the teas. Open to everyone. RSVP here: teaclub.eventbrite.com